Yelly Writes

Stop outsourcing your self-worth!

Yelly

No one can diminish your worth without your permission. — Eleanor Roosevelt

Michelangelo’s David at the V&A by @yellywelly

If they choose to not see you for who you are, what your capabilities are, where your heart is, how you move in the world, that is on them. Whether they consciously choose to miss out on really knowing who you are as a person or they just walk past you, that is them missing out.

The harsh truth is that validation is a real human need. Because validation provides a human connection: the validation provides feedback that contributes to growth and development. The validation also provides a sense of trust because someone sees us. This same validation also provides a sense of safety: because we are seen, heard and accepted, we feel that we belong, we fit in, and that belongingness makes us feel safe.

But we need to remember that needing validation does not mean we have to hunt or chase for it externally — not all the time. It is a yardstick to measure against, but not to base our net worth on. External validation is superficial, fleeting, and variable. It changes like weather and climate – dependent on time and location. If you base your self-worth on how others see you, this will lead to heartbreak, stress, anxiety, and a need for so much therapy!

We have control of how we view ourselves. Our valuation has to start with us. We need to establish our own value, independent of how others perceive us. We need to believe in ourselves first. That self-trust, self-reliance, and self-awareness will make us strong and less vulnerable to outside judgment.

It is easier said than done. But the path to healing, self-awareness, and self-love is never easy or straightforward. We just need to keep going, guided by love and kindness.

Yelly Writes

The blurred lines of grief

Yelly

Healing is not linear — and neither are boundaries. — Unknown

A few weeks after my return from my mother’s memorial service, I met up with a few friends. I thought it would be a good experience to be around people. But one person kept asking me what happened on my trip, how I was feeling, if I was okay now, and if I could move on now. Up until that point, I thought I would be okay being around people. I wasn’t. I wanted to scream at this person, and I wanted to run away and cry.

I didn’t, of course. I am thankful I bit my tongue and prayed for my tongue to stick to the roof of my mouth so I wouldn’t say anything I couldn’t take back. I knew this person did not have the capacity to understand the depth and heft of my grief, because they hadn’t experienced the death of a parent, and really, because we all deal with situations differently. They were approaching me and my experience in the way they would if they were in the same situation. I behaved differently around this person after that. I didn’t feel like we were occupying the same spaces anymore. I know I may have judged too harshly after that experience, but I had to step away. I was too hurt. I don’t think they realised that they had wounded me so deeply. At the time, I didn’t have the capacity to explain what I was going through (that’s on me completely), but I knew that if I had opened my mouth, I would be caustic and say things I couldn’t take back.

Grieving and healing are both processes that involve ebbs and flows, with twists and turns. I think boundaries are the same. They shift and stretch depending on a person’s growth and capacity

Everything is a work in progress.

Yelly Writes

No is a complete sentence

Yelly
@yellywelly

Over-explaining yourself is often a sign that you don’t yet believe you have the right to your own limits. — Unknown

I’ve been in so many situations where I’ve felt that I had to explain myself, whether I felt compelled to or whether I was made to, I’ve found myself defending my decisions. It has been an automatic response and I always thought it was because, growing up, I was being taught accountability. Because when asked, I (was made to believe) had to be able to explain myself, I had to be able to articulate my answers to why questions. I’ve always joked that I had an overdeveloped sense of responsibility and I know inside me there’s this little girl still deathly afraid of disappointing people.

As I’ve been going through this healing journey, I’m starting to learn that apart from the fight or flight response that humans have, trauma survivors have a freeze or fawn response. The trauma is something else to unpack entirely and I’m not laying blame on anyone. I know I need to deal with it eventually. But I don’t think that day is today. I do understand and recognise that I fawn more than I freeze. I think I understood early on in my life that I needed to be hyper-compliant and that I had to learn to how to quickly soothe and please other people to diffuse potentially volatile situations, avoid conflicts and be safe. Part of this was me explaining my decisions, justifying my actions and answering the why questions to appeal to reason. I somehow believed that it was my responsibility to do that.

Sometimes you don’t necessarily owe anyone else an explanation because it doesn’t matter if you have a perfectly good reason for your decisions. And, sometimes you don’t have to say anything more than no. No is sometimes the only thing you have to say because it’s a complete sentence. You don’t have to explain why your boundary is where it is. They won’t necessarily explain themselves to you. So let them set that boundary, and you can also act accordingly.

Yelly Writes

The art of not chasing

Yelly

Sometimes you have to decide to just stop. Stop being available. Stop being considerate. Stop initiating. Stop chasing. Remember not everyone is for you and you are not for everyone. If they want to leave, let them.

Yelly Writes

Beautiful disasters

Yelly
@yellycups

We are all beautiful disasters. We are all unique and complex. Perfectly imperfect, extraordinarily ordinary but all magically marvellous. We need to embrace the totality of who we are: the spaghetti bowl of tangled emotions, the missteps that need redirections, the weaknesses, our strengths, our passions and our hearts.

We need to forgive ourselves for being human and for not knowing things right away, for not knowing how to cope with new situations. We are here to learn, to develop, to grow and to evolve. We need to firmly, but gently, remind ourselves of this everyday.

We need to remember that every single day, we are enough, we have enough, and what we do need, we will acquire when the time is right. The universe evens everything out and will conspire in our favour.

Yelly Writes

Travel light

Yelly

Take a deep breath. And again. And again.

Close your eyes and carry only what is light enough to take into tomorrow. — Unknown

You can try, but you can’t really prepare for the future. You can try to plan so you’re ahead of the game, to anticipate and be five steps ahead. You can establish routines, be habitual, so your day is scheduled and more predictable. You can try, but you need to accept that, ultimately, the future will always be unknown and you can’t prepare for an unexperienced event. The only thing you can do is to learn to be adaptable, agile and resilient, so that when the unexpected happens, you’re able to recover from being blindsided a little quicker, and you find yourself able to pick up the pieces to gather yourself to move forward.

As with capsule wardrobes and minimalist packing, we need to learn to travel light, emotionally. We need to learn to carry only what will equip us to deal with the future and to learn to let go of the burdens of the past. As always, easier said than done. But as with everything, practice makes perfect, learning allows us to gain skills and slowing down and taking a breath allows us to actually think faster on our feet.

We’re always told we should be mentally resilient, but we’re not usually reminded to take care of our baseline physical health too. We need to take care of our bodies so that we can mentally and physically cope with the stress that anxiety puts us under.

Travel light and take care of you.

Yelly Writes

Holding space for anxiety

Yelly

It’s not about avoiding the anxiety or the difficulty, it’s about learning to sit with it, think through it and slow down the racing thoughts.

Is what you’re worried about something that is happening now, is it a real event in the future? Will it happen to you? Can you find a solution for it that will prevent it from happening?

If you answered no, then put the worry away (Yes, I understand; easier said than done if you’re a worrier!). It is beyond your control, and you can only make a difference if you can effect change. If you answered yes, make sure you can actually find a solution, then do something, instead of letting the anxiety create inertia in you. Do something, if you can.

It does help to feel the feels, to sit in the vulnerability (I love you, Brene Brown!♥️), but you need to make sure that the wallowing does not make you all pruney. The goal is to be familiar with the anxiety and the vulnerability, so you can slow the thoughts, find a solution if you can, or understand that you have no control over events, to shake it off so that you have energy reserves to deal with the fallout instead.

Yelly Writes

Embracing paradox and lessons from Netflix’s Off Campus

Yelly

I’ve just finished binge watching Off Campus. Yes, yes, I will be a forever card carrying girly girl and I do love my rom coms. I know some of the romcoms don’t necessarily reflect real-life relationship scenarios and some people will say that most of the relationships in movies or TV series are dysfunctional. But sometimes romantic comedies are just that — a showcase of romance and a little something-something to make you giggle. You can’t always take life too seriously!

Okay SPOILER ALERT. What I did love about Off Campus was the cerebral bit (that’s what I’m calling it in my head. Deal with it!). There was a discussion of Kierkegaard’s two contrasting truths, how the objective and subjective truths can coexist at the same time. I loved how the concept was explained. It was like an on-screen CliffsNotes on philosophy. I can’t believe Netflix had a real teaching moment!

A swan can look serene on the surface but furiously paddling below.

You can fall apart and still be full of wonder. Both are true at once. — Unknown

We can hold space for two truths all at the same time. Humans are a wonderful paradox and have this amazing capacity for contradiction: we can be competitive but kind, we can act in complete defiance of our beliefs and yet live lives that embody our values, we can be completely heartbroken and yet laugh out loud while watching a rom-com movie, you can love someone and yet know that you can’t be in that space anymore. We don’t have to live in single-box identities.

There are no hard and fast rules when you are in the recovery road. You don’t have to be serious and all about the learning. You can laugh and find joy when it presents itself. Learning to deal with the trauma and also notice the glimmers can be simultaneous when you are healing.

Yelly Writes

The Energy Paradox: Why Change is Essential for Growth

Yelly
@yellywelly

Change happens when the desire to grow becomes greater than the desire to stay comfortable. — Tony Robbins

What is comfortable is predictable and familiar. It is human nature to seek the familiar because it is safe and helps conserve energy. As humans, we are hardwired to take the path of least resistance because it is assured survival. Our brains, roughly take up just 2% of our body weight but consume about 20% of our energy. Our brains naturally seek what is comfortable to save energy consumption because too much expending of energy will lead to burnout.

The paradox is for us to gain more energy, we have to expend energy. We have to push and stretch our boundaries. Staying in our safety zones, will, in the long run, keep us stuck in less-than-ideal circumstances. It can keep us comfortable in situations that are no longer good for us. Because it is familiar, sometimes we allow ourselves to stay in painful places because we know how to manoeuvre in these spaces. We avoid the unfamiliar peace and stay in the familiar hell because we already know how to survive it. I know this because I’m living it.

The trick is, apparently, small, consistent changes. I say apparently because I am a work in progress. I am anxious and uncertain, but I know something has to change. I know that in order to recover, in order to heal, I need for there to be real change. I know I am misreading the anxiety I’m feeling. I’m anxious because there has been so much upheaval in my life. But I need to reframe this in my mind. The upheaval is good. It is necessary for me to change. I just need to break this down into small, manageable chunks.

I’m sitting in the discomfort. I know it signals change. I need to stay the course. I will get there. I need to stop putting things off (because I’m terrified of the change it’ll demand from me). But I do know I need to figure out how to move forward…and soon

Yelly Writes

The Power of Your Inner Circle

Yelly
@yellycups

Your inner circle provides the energy you unconsciously digest. You need to be selective about who you let in because they must see you — your quirks, your weaknesses, your strengths; they mustn’t judge you — even when they don’t understand, notice whether their knee-jerk reaction is to offer advice to fix you (even if they don’t have the capacity or experience); they must hold space for you — that they are with you in the easy and difficult moments, that they know that sometimes you just need them to hold space for you (even when you are down); they must have the patience and presence to choose the time and utterance to tell you the uncomfortable truths that you need to hear.

You are your environment. Your environment provides the air you breathe, the nutrition you absorb, the information you digest. Remember, crap in, crap out.