The opposite of scarcity is not abundance. It is enough. — Brené Brown
I am exhausted.
The movement, the jockeying for position everywhere, the perpetual motion towards perfection (physically, psychologically, financially…), we’ve been led to believe that that particular brass ring is reachable. But is it really? There is self-improvement and there is getting in that hamster wheel thinking you need to get to 100%. We have been programmed to work harder, accumulate more, to consume more, to be more attractive, to be healthier, to climb higher, to be more aware, to be better, to be more, to constantly raise the bar…
But what if what we have right now is enough? What if accepting that when our needs are met, when we can be happy, when we feel contentment, when things are enough, when what we have is sufficient is what we should be doing? What if all we need to do is understand that what we have to actually work towards is the appreciation of what we have, that that is enough?
What if what we have, what we are, what if it’s ENOUGH?
I know our relationships are meant to be safe spaces where we should be allowed to say anything we want, how we want to say things, when we want to say things. And for the most part, it’s true. Our relationships should offer us a place where we are able to express ourselves, where we can whinge and be brutally honest about how we feel.
I love a good whinge! It’s nice to be able to complain about something to someone and hear the agreement or the quiet chuckle because they get how we feel about something, someone, the state of the world and the lack of common sense in most things in general. There is a sense of validation in knowing that you’re not alone in feeling the way you do.
I am finding, lately, the constant whinge in some friendship circles to be fairly tiresome. I find myself rolling my eyes at yet again another statement about the stupidity of things or people, or gritting my teeth at a negative slant in expressing an opinion about something. I’m not surprised though, because life in general has been difficult and with the general state of things everywhere, it can be difficult to make like the Monty Python boys and look at the bright side of life. I get that completely. It’s just that sometimes, I wonder, is it really THAT bad ALL the time?
I also get that most people aren’t aware of the negativity in how they structure their statements (both written and verbal) and in their communication style. I understand that is a “them” issue and not a me issue. It is a them outlook problem and not a me outlook problem. I have, hopefully, in the past expressed the desire to look at the positive angle in things, hopefully repeatedly, and whether or not that is noticed or acknowledged is again a “them” issue.
I have always tried to be balanced in terms of my view in life – there is a positive and there is a negative. Life can be difficult and unfair sometimes, but I have always had the desire to look on the flipside. Because, while life is difficult, there are small pockets of joy. These moments of light allow us to appreciate what we have and not what is missing. When we focus on what we have, and not what’s missing, then we feel contentment.
Lately, despite adversity, I’ve found contentment to be the best way forward. It’s not denying how bad things are, it’s just appreciating that despite the bad things that have happened, there is still a lot of good.
I have promised myself to protect this sense of contentment – to the extent of allowing myself to cull certain elements of conversation, limit reactions and interactions in certain relationships. I get that these are just speaking out, and letting off steam. I get that. In the same vein, I do not want to be exposed to negativity. In the same way that these people are letting off steam so that they protect their equilibrium, I am also limiting my exposure to the noxious fumes of negativity that endanger my own equilibrium. We all have to do what we can to survive this jungle!
Yellywelly 