Tag: mindfulness

Yelly Writes

Travel light

Yelly

Take a deep breath. And again. And again.

Close your eyes and carry only what is light enough to take into tomorrow. — Unknown

You can try, but you can’t really prepare for the future. You can try to plan so you’re ahead of the game, to anticipate and be five steps ahead. You can establish routines, be habitual, so your day is scheduled and more predictable. You can try, but you need to accept that, ultimately, the future will always be unknown and you can’t prepare for an unexperienced event. The only thing you can do is to learn to be adaptable, agile and resilient, so that when the unexpected happens, you’re able to recover from being blindsided a little quicker, and you find yourself able to pick up the pieces to gather yourself to move forward.

As with capsule wardrobes and minimalist packing, we need to learn to travel light, emotionally. We need to learn to carry only what will equip us to deal with the future and to learn to let go of the burdens of the past. As always, easier said than done. But as with everything, practice makes perfect, learning allows us to gain skills and slowing down and taking a breath allows us to actually think faster on our feet.

We’re always told we should be mentally resilient, but we’re not usually reminded to take care of our baseline physical health too. We need to take care of our bodies so that we can mentally and physically cope with the stress that anxiety puts us under.

Travel light and take care of you.

Yelly Writes

Prayer for concentration at work

Yelly

I have always wanted to write more about my faith and my feelings.  Because if you can’t be yourself and say what you want on your blog, where else can you (provided that what you post isn’t illegal or offensive to other people’s civil liberties – I’d like to say it’s exercising responsible freedom of speech!) be?

I saw a comment on one of my old blogs, talking about how a prayer that I posted about concentration at work helped them (they were looking for a prayer for concentration and apparently my prayer was easily modified for purpose).

I thought I’d share it with y’all because I know that it was something I came across as well and that I modified according to what I needed.  I’m hoping that it helps someone who comes across this blog post too!  In this world of instants, there are so many distractions.  Sometimes it helps to just close one’s eyes and focus and draw into oneself and centre oneself by praying.

I hope this helps!

Dear Father,

I draw near You to seek Your help.  I have the assurance that You love me so very much. Lord, the Scripture says that You love the prosperity of Your children.  You know the importance of being able to concentrate at work.  Father, bless me with Your guidance and let me work on my things to do list properly.  Lord, I confess that I get distracted easily; I have more interest in less important things instead of what is urgent in my in-tray.

Please forgive me and gird me with You grace (I love the word gird Lord, because it makes me feel like I am going to battle, and oh I do love a battle!  See Lord, I am digressing, yet again!) and strength so that I concentrate in my work.  Without Your help I cannot achieve any success Lord!

Please help me to overcome all my weaknesses and strengthen my mind. Take full control of my wandering thoughts and give me Your wisdom and knowledge. Let me shine at work, Heavenly Father and let me be a blessing to to everyone. I lift all this up in Jesus’ name.  

Amen.